Vegetables

Vegetables

Tuna and Green Bean Pasta Salad

Tuna and Green Bean Pasta Salad

Ingredients:  

 

16 ounces Dakota Growers Orecchiette

1 pound frozen cut green beans, thawed

1 can (6 ounces) tuna, drained

3 green onions, chopped (or chives)

2 large tomatoes, seeded and chopped

1 can (6 ounces) black olives, sliced

1/4 cup fresh parsley, chopped

1/2 cup mayonnaise

1/2 cup sour cream

2 tablespoons balsamic vinegar

1/2 teaspoon celery salt

1/4 teaspoon lemon pepper (or black pepper)

2 tablespoons lemon juice

 

Vegetable Chicken Soup

Vegetable Chicken Soup

Ingredients:  

 

1 cup chopped celery

1/2 cup chopped onion

1/2 cup chopped carrot

1/4 cup butter

2 cups cooked chicken, cubed

2 (14-ounces) cans chicken broth

1 cup water

1/2 cup frozen peas

1/2 teaspoon ground black pepper

1/2 cup dried parsley flakes

1 cup Dakota Growers Alphabets

 

Asian Bow-Tie Pasta Salad with Shrimp and Vegetables

Asian Bow-Tie Pasta Salad with Shrimp and Vegetables

Ingredients:  

 

16 ounces Dakota Growers Farfalle

1/2 cup peanut oil

1/3 cup reduced sodium soy sauce

1/3 cup rice vinegar

1 tablespoon sugar

1 tablespoon oriental sesame oil

1/4 teaspoon crushed red pepper flakes, or to desired taste

12 ounces cooked medium shrimp, cleaned and deveined

1 red bell peppers, cut into 1/2-inch pieces

2 cups broccoli florets

1 cup sliced carrot

grated fresh ginger

Mediterranean Vegetable Soup

Mediterranean Vegetable Soup

Ingredients:  

 

1 medium onion, chopped

2 garlic cloves, minced

2 tablespoons olive oil

1 (28-ounces) can Italian-style plum tomatoes, cut up

1 (15-ounces) can tomato sauce

1 (14-ounces) can beef broth

1 (10-ounces) package frozen chopped spinach, thawed and drained

1 (16-ounces) package frozen green beans, thawed and drained

1 cup sliced carrots

1 teaspoon dried oregano leaves

16 ounces Small Egg Bow Ties or Farfalle (about 4 cups)

Quick Ditalini Vegetable Soup

Quick Ditalini Vegetable Soup

Ingredients:  

 

2 cups Dakota Growers® Ditalini or Elbow Macaroni

2 tablespoons olive oil

2 medium carrots, cut into julienne strips

1 stalk celery, chopped

1 medium onion, chopped

2 cloves garlic, minced

1 1/2 teaspoons dried basil

2 cans (14-1/2 ounces each) chicken broth

1 cup water

1 can (14-1/2 ounces) stewed tomatoes

 

Soup Mac alla Crema

Soup Mac alla Crema

Ingredients:  

 

1/2 cup Acini de Pepe

1/2 cup whipping cream, whipped

1 tablespoon sugar

1/2 cup celery, chopped

1/2 cup red, seedless grapes, halved

1/2 cup slivered almonds

1 teaspoon lemon juice

1 (11-ounce) can mandarin oranges, drained

2 apples, cored and chopped

 

Black Beans and Rice With Veggies

Black Beans and Rice With Veggies

Whole black beans on rice with avocado and vegetables.

 

Ingredients:

Hot cooked C&F rice

Hot cooked C&F black beans

1 cup sliced onion

1 large red bell pepper, sliced in strips

1 cup of asparagus

2 cloves garlic, minced

1/4 cup olive oil

2 teaspoons salt

1/4 teaspoon pepper

1 freshly sliced avocado

 

    Cooking directions for white rice:

     Stove top:

Asian Udon Broccoli

Asian Udon Broccoli

1 Broccoli Florets

2 bunches Green Onion

1 - 2 Garlic Cloves, Minced

2 Tbsp Peeled and Minced Ginger

1/2 cup Peanut Butter

1/2 cup Soy Sauce

1 Tbsp Sugar

3 Tbsp Vegetable Broth

2 Tbsp Lime Juice

1/2 tsp salt

12 oz Udon Noodles

1 - 2 Tbsp Peanut Oil

 

Mince green onions and combine in a small bowl with garlic, ginger, peanut butter, soy sauce and sugar.

Stir to blend peanut butter then add broth, lime juice and salt.

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